Somatic Experiencing Practitioner Team

Culturally Sensitive Boundary Work & Relationship Dynamics
For those from South Asian collectivist cultures, balancing personal boundaries with family expectations can feel overwhelming. Together, we’ll explore how to honor your needs while navigating family dynamics, allowing you to cultivate emotional well-being and restore a sense of autonomy within relationships.

Trauma & Identity Transformation After Giving Birth
Becoming a parent, especially a mother, often brings identity shifts and emotional challenges that aren’t always talked about. I offer somatic, attachment-informed therapy to support you through the emotional landscape of bonding with your newborn, helping you reclaim your sense of self during this transformative time.

Healing Childhood Wounds & Emotional Reactivity
If past emotional wounds—like neglect or trauma—are affecting how you respond in relationships, we’ll work together to break free from old patterns. You’ll gain tools for emotional regulation and find peace by shifting reactive cycles that impact your connections.

Chronic Health & Emotional Suppression
For those struggling with chronic conditions like autoimmune disorders or IBS, I work with you to uncover the emotional pain that might be contributing to your physical symptoms. Through mind-body integration, we’ll support your healing and restore balance.

Couples Therapy & Parenting Support
In couples therapy, we shift from the “you vs. me” mindset to a “we” mentality, focusing on collaboration, mutual understanding, and compassion. Together, we’ll strengthen your emotional regulation, improve communication, and set healthy boundaries. I also help couples align their parenting strategies to nurture both their relationship and their children’s developmental needs.

Conscious Dating & Attachment Healing
If dating feels like a series of unhealthy patterns or missed connections, I’ll help you understand how attachment wounds may be at play. Through healing, we’ll break these cycles and build a foundation for secure, fulfilling relationships.

Healing deep-rooted emotional wounds requires a multi-layered approach. That’s why I blend Bodynamic Therapy, Somatic Experiencing (SE), and Internal Family Systems (IFS) to offer a comprehensive, body-centered approach to trauma healing. These modalities help us address the emotional patterns that may have started in early childhood—sometimes even before birth.

• Bodynamic Therapy helps us uncover how trauma is stored in your body, through tension, posture, and movement.
• Somatic Experiencing (SE) works with your nervous system to release stuck emotional energy, so that trauma can be processed in manageable doses.
• IFS allows us to speak to the younger parts of you—those inner voices that may still carry the beliefs and fears from your past—so we can heal them with compassion.

For example, if you grew up feeling emotionally unsupported, your body might hold physical tension (like hunched shoulders or a collapsed chest). These physical signs often represent underlying emotional struggles. Through this therapeutic process, we release that tension, address the beliefs that were formed in childhood (like “I’m responsible for everyone’s emotions”), and heal those younger parts of you. This allows for emotional regulation, deeper connection in relationships, and a stronger sense of self.

By integrating these body-based techniques, you’ll experience long-term healing that reconnects you with your true, authentic self.

Balancing personal needs with family or cultural expectations;

Feeling disconnected or misunderstood in relationships;

Chronic physical symptoms tied to emotional suppression (pain, fatigue);

Struggling with self-doubt, self-silencing, or attracting unhealthy relationships;

Dissociation, emptiness, or feeling stuck in personal growth;

Emotional blocks around decision-making, success, or finances.

Reconnected Self-Trust: Rediscover your inner wisdom and make decisions that align with your authentic self;

Stronger Boundaries & Emotional Regulation: Develop healthier ways to manage emotions and navigate relationships with more ease;

Healing from Dissociation & Emptiness: Reconnect with your body and emotions, creating a deeper sense of wholeness;

Breaking Old Relationship Patterns: Cultivate intimacy and healthier dynamics with others;

Overcoming Emotional Blocks to Success: Transform limiting beliefs about money, success, and your worth;

Somatic Healing: Heal early-life trauma using body-centered techniques, creating lasting emotional safety.