Somatic Experiencing Therapy Online


your body is intelligent, your body is your guide, your body is a healer

Your body has the innate capacity to regulate and heal itself, and it strives for homeostasis. Our job is not to fix it but to help restore its resilience.

If we haven’t met before…

Elena Jacinta - Back to your Body - Somatic Experiencing Therapy Online

Welcome!
I'm Elena Jacinta

I help sensitive people find relief and healing from chronic stress and trauma through Somatic Experiencing – a body-oriented therapeutic approach developed by Dr Peter Levine.

 

Because it’s not all in your head. It’s also in your body.

Here’s what I offer:

Somatic Experiencing therapy online

Hypervigilance, insomnia, tension, numbness and persistent fatigue are just some of the common signs of chronic stress and trauma that I work with. In my online Somatic Experiencing sessions, I’ll help you learn how to befriend your body and your nervous system. As we progress, you’ll start feeling more relaxed, peaceful and present as you release layers of stress and trauma from your body.

I work gently and safely, creating a supportive space for healing to unfold in its own time. 

What my past clients say

"I came to the session frazzled, stressed and ungrounded. So I greatly appreciated Elena's calm, non-judgmental and soothing energy. She helped me sense into my body and get grounded. It was a very eye-opening experience, bringing me closer to myself."
Barbara
Montreal, Canada
"Elena is one of the rare practitioners who does really good Somatic Experiencing without mixing too much into it. She helps me get out of my head and into my experience of the present moment. After sessions with her I consistently feel more like the person I want to be, more connected to my sense of resourcefulness and my appreciation of beauty. Elena has what I'd call a nourishing sense of discipline. She helps me make progress in our sessions without it feeling like she's pushing me. She's pretty great at what she does."
Aaron
Seattle, USA
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