If this is the case, gentle trauma-informed yoga classes might be right for you.
Trauma-informed yoga is all about creating a nourishing and safe environment where you can be fully present with yourself the way you are. It is about meeting your humanness with kindness, encouragement and non-judgement. The goal of these classes is to help you feel at-home in your own body, build greater resilience and self-regulation!
When your energy level is too low, strength or fitness exercises may be completely out of the question, especially if you are dealing with severe fatigue. But there are still ways to work on your body very gently – the key is to find the type of gentle exercise that works best for YOU, be it gentle yoga, Qigong, stretching, or maybe just mindful breathing.
The feelings and sensations associated with overwhelm, restlessness and even anxiety originate in the instinctual part of our brain. And the best way to regulate these responses is by engaging the body.
Have a look at our collection of grounding practices and exercises that you can access anytime!
It’s a horrible feeling when you wake up in the morning feeling so weak that it’s almost impossible to get out of bed and get moving. When the fatigue is so extreme and the weakness Read more…
When we talk about grounding, sometimes we mean different things. But regardless of the exact meaning, the benefits of grounding for chronic fatigue and other chronic issues have been recognised by many researchers and patients. Read more…
When we are well and healthy, we take many things for granted including our level of energy. It is not the case though when the fatigue is so extreme that you are aware of the Read more…
When it comes to inability to rest while being wired and exhausted at the same time, there are few practices that can be as effective as Yoga Nidra. This form of meditation guides you into Read more…
Mindfulness, as a practice of maintaining awareness of thoughts, feelings and sensations in the present moment and accepting whatever is being experienced without judgement, has gained an increased popularity in the past decades. It’s been Read more…
When you are dealing with adrenal and chronic fatigue, one of the elements that is absolutely essential for healing and building your energy is DEEP REST. The question is, however, how do you rest when Read more…