Your body is intelligent,
your body is your guide,
your body is a healer.
Your body has innate capacity to regulate and heal itself, and it strives for homeostasis. Our job is not to fix it, but to help restore its resilience. This way your body and your nervous system can come back to their natural flowing state, capable of withstanding stress and naturally returning to a healthy restful state.
If we haven’t met before…
Welcome, I’m Elena Jacinta!
If you struggle to relax, sleep or manage your strong emotions, or if you are experiencing physical tension or fatigue, I’ll help you befriend your body and your nervous system so that you can relax, calm the emotional chaos, feel lighter in your body and have more energy.
Here are several ways you can work with me:
Trauma-Informed Somatics for Healing
Release emotional and physical symptoms of stress and trauma.
In my 1:1 sessions I’ll help you reconnect with your body and balance your nervous system through a series of body-oriented tools and practices, such as Trauma-Informed Yoga, EFT Tapping and Somatic Experiencing.
I work gently in a safe and compassionate way, creating a supportive space for healing to unfold in its own time.
Sleep Better Program
Balance your nervous system to SLEEP BETTER.
Over the course of 1 to 2 months we’ll work on restoring your sleep through 1:1 somatic sessions, email coaching, video lessons and much more.
The goal of the program is to help you safely release charge from your body that keeps you wired and tired, regulate your nervous system and build resilience to stress so that you can sleep peacefully throughout the night.
Course on Somatics
Connect to the wisdom of your body.
This course will introduce you to the world of trauma-informed somatics so that you can connect to yourself and listen deeply to your body’s wisdom. Learning to understand your nervous system and its automatic responses.
The aim of this course is to help you discover how intelligent your body is and how you can work with it and not against it to find healing and resilience in your life.
Meanwhile, why not sign up for
Learn simple somatic exercises to regulate your nervous system and help you feel calmer and more grounded.
5-day email mini-course
By the end of this 5-day mini-course you will:
have 5 different tools you can use for self-regulation
learn to observe your body and your nervous system
become more aware of your physical sensations and how they are connected to your emotional state
feel calmer, more grounded, and more regulated