Somatic Therapy Online

Welcome to Back To Your Body!

We offer online somatic therapy for adults worldwide, supporting nervous system, trauma and attachment healing through a body-based approach.

Our process is grounded in Somatic Experiencing® and other somatic healing methods. It creates a space where you can start to undo the effects of stress and trauma and attend to the emotional and relational wounds your body holds.
Gradually.
And with care.
At your nervous system’s pace.

What Brings You Here?

It’s possible that you’re not completely new to healing or starting from zero.

Yet despite your efforts, you might be feeling:

● disconnected from your body and stuck in your head

● bothered by physical symptoms that won’t go away

● burned out, chronically tired or sleeping poorly

● anxious, reactive or highly sensitive when everything feels too much

● stuck in a loop of Fight, Flight, Freeze or Fawn

● struggling to feel safe in relationships or manage relational difficulties

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It could be that you’ve been searching for a solution on your own or with the help of others, through self-healing practices, talk therapy or other methods.

Now you’ve come to a point where you want to address what’s been bothering you in a way that includes your body, something that, perhaps, has been missing from your healing. And you are looking for guidance in doing so.

If it sounds like you, let's explore it furthe

What Is Somatic Therapy?

Somatic therapy is not one method – it refers to approaches that work with both body and mind, where the body is an integral part of the therapeutic process.

Somatic Experiencing® is one such approach, and at Back To Your Body, we draw on it as our shared background. We also incorporate other somatic and relational models into our sessions depending on each practitioner’s expertise and our client’s needs.

How Somatic Therapy Helps

Somatic therapy is not about reliving the past or retelling the story. It’s about meeting you where you are, so you can gradually explore, process and integrate what you’ve been holding inside, while being seen and supported.

When your experience is met with presence, the old protective patterns underneath your symptoms and emotional reactions can start to soften and unwind. You might notice shifts in your state or understanding, or moments of feeling more peaceful, alive and connected in your daily life.

The good news is: your body already knows how to heal. Sometimes, it just needs help to feel safe enough to move in that direction.

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Learn in more detail about one of the main methods that we use, and what the process is like:

Meet Your Somatic Therapy Practitioners

We are Somatic Experiencing Practitioners, trained through Somatic Experiencing International. Our work is informed by an understanding of trauma, nervous system and attachment, while each of us brings our own therapeutic focus and way of working.

We are also humans who have walked our own healing paths. Our professional expertise in body-based approaches and our lived experience allow us to hold space for our clients with compassion, competence and grounded presence.

We live in Asia and offer somatic therapy online to clients from all over the world.

The Areas We Work Across In Our Online Somatic Therapy Practice

Nervous System Regulation

Somatic therapy can help you develop greater awareness of your nervous system, recognise patterns of activation and shutdown, and build greater capacity for regulation.

Learn about:
Nervous System Regulation Therapy

Trauma

We work with the effects of overwhelming experiences, including single traumatic events and recurring traumas as they are expressed in the body. Somatic therapy can support renegotiation of these experiences and help restore an embodied sense of resilience, safety and agency.

Attachment

Attachment patterns reflect how we relate to ourselves and others. Somatic therapy can help explore those relational influences through the body and cultivate a more secure connection within you and in your relationships.

Learn about:
Somatic Attachment Therapy
Somatic Couples Therapy

Kind Words From Past Clients

"When I reached out, I felt a lack of inner stability, insecurity, and a sense of being ungrounded. From the very beginning, I felt incredibly safe with Elena. She created a space where I could truly be myself and express all of my emotions — even the ones I struggled to accept or felt ashamed of. Elena has a unique way of holding space that made me feel deeply seen, supported, and safe throughout the process. Slowly but surely, I began to notice profound shifts within myself. I started to feel more grounded, connected to myself, and able to trust my own inner experience."

Germany

"I started exploring somatic therapy after experiencing challenges in building my business, and in my relationships. Working with Arpitha has been one of the most impactful experiences I've had in my personal growth journey. I've been able to tap into areas within myself that I never thought possible, and it's lead to incredible transformations with how I approach my relationship with my partner, my family, and the world. Arpitha has an incredible intuitive and gentle approach and she's able to pinpoint with precision what is at the core of what I may bring up in each of our sessions. I appreciate how we go beyond the surface safely and naturally, and more often than not I am left with nuggets of deeper wisdom or understanding that I would not have been able to discover alone."

Justin

United States

Let's make sure we are a good fit

Who We Work With

Our clients are adults who are ready to take an active role in their healing and are looking for a body-based approach.

They see the value of intentional and collaborative therapy that invites them to grow and change, and would like ongoing work with a sense of direction.

Here’s what working together can look like:

How We Work

We work collaboratively, respecting your goals and what is important to you, as well as what your body and your nervous system need.

Our somatic therapy process doesn’t follow one set protocol. It unfolds organically, while the pace and focus are adjusted as we go.

In our work, we pay attention to the relationship between your bodily experience, emotions, beliefs and the patterns that show up in your life. The body remains an important source of information, and a place where shifts can happen.

If this resonates, this practical information will guide your next steps:

Regions and Time Zones We Support

Our virtual somatic therapy sessions are in English and take place via Zoom or Google Meet, allowing us to support clients across different countries and time zones.

For clients based in Asia and Australia, we are available in the mornings and afternoons.
These are mornings for clients in Europe and evenings in the Americas, including the United States and Canada.

You might be wondering:

Can somatic therapy be done online?

Yes. In most cases, somatic therapy can be effectively done online as we work with mindful awareness, visualisation, movement, self-directed touch and dialogue to guide somatic exploration. Virtual sessions also offer the benefit of being in a comfortable environment without the need to travel long distances.

There are, of course, limitations. For instance, a practitioner may not always be able to see your whole body and therefore will partially rely on you describing what is happening in the rest of your body during the session.

For someone with very high nervous system arousal, strong dissociation or very early developmental trauma, in-person somatic work, which includes direct therapeutic touch, may be more appropriate.

How long does this process take?

Somatic therapy is a gradual process that takes time. Trauma work, in particular, doesn’t follow a set timeline.

For longstanding issues like childhood trauma, it may take a minimum of 3 months of weekly sessions to see first meaningful results. For minor issues or light dysregulation, the process can take 4-6 sessions.

It’s possible to feel better after just one session, but deeper change comes from repeated experiences that help your system reorganise and build capacity for something new.

Here's How To Get Started With Somatic Therapy Online

The 3-Step Process:

1. New Client Application Form
Fill out the application form below, and if we seem like a good fit, you’ll receive a booking link to schedule and pay for your first short session.

2. First Short Session
Schedule and attend your first 30-minute session (or 60-minute for couples).

Your first session is intended as an intake. It gives us an opportunity to meet, clarify your goals, answer your questions and for you to experience our approach.

In this session, you will get a taste of how we work somatically and whether it feels right to move forward together.

Cost:

45 euros/ 30 mins for individuals

90 euros/ 60 mins for couples

3. Ongoing 1:1 Sessions & Integration
If we continue, we’ll meet online on a weekly or bi-weekly basis to explore your patterns, deepen your relationship with your body, support your nervous system, and integrate this into your daily life.

Cost:

90 euros/ 60 mins for individuals

135 euros/ 90 mins for couples

(Packages also available)

For more information, please refer to our contact & FAQ section.

Ready to begin?

When you feel ready, you can fill out the new client application form below, and we will be in touch shortly.