Helping women befriend their bodies and their nervous system
your body is intelligent, your body is your guide, your body is a healer
Your body has the innate capacity to regulate and heal itself. Our job is not to fix it but to help restore its resilience.
If we haven’t met before…
I'm Elena Jacinta
I’m a trauma-informed somatic practitioner based in Southeast Asia.
I support women on their journey of healing from chronic stress and trauma through Somatic Experiencing – a body-oriented therapeutic approach developed by Dr. Peter Levine.
Here’s what I offer:
Somatic Experiencing trauma healing sessions: Asia & Online
Hypervigilance, emotional overwhelm, sleep problems, numbness, persistent fatigue and difficulties setting boundaries are just some of the signs of chronic stress and trauma that my clients come to me with.
But trauma is not in the event, nor it is just in our head. It is held in the nervous system and in the tissues of our body.
In my Somatic Experiencing sessions, I’ll help you regulate your nervous system and restore your deep connection to the body that holds the implicit memory of what happened in the past.
We’ll gradually release, renegotiate and repair layers of stress and trauma so you can feel more present, alive and more like yourself.
And we’ll do it gently and safely, letting the healing unfold in its own time.
Guidance in healing single traumatic events and repeated trauma
Thriving Beyond Shock Trauma
Healing Across Generations
What my past clients say
Get in touch