"I believe that the journey towards true healing and fulfillment in life starts by reconnecting to our body. It is by coming home to ourselves and understanding the inner working of our nervous system that we can start feeling empowered and make healthier choices and decisions in life."
Elena Jacinta
Founder of Back to your Body & Facilitator of Trauma-Informed yoga
Trauma-informed yoga

Have you been under a lot of stress recently and finding it hard to calm down?

Maybe you are lacking energy, feeling stiff and disconnected from your body?

Or it could be that you find many exercise programs too difficult and frustrating?

If this is the case, gentle trauma-informed yoga classes might be right for you.

Trauma-informed yoga is all about creating a nourishing and safe environment where you can be fully present with yourself the way you are. It is about meeting your humanness with kindness, encouragement and non-judgement. The goal of these classes is to help you feel at-home in your own body, build greater resilience and self-regulation!

Check our FREE resources and choose a nurturing practice or exercise that suits you best

When your energy level is too low, strength or fitness exercises may be completely out of the question, especially if you are dealing with severe fatigue. But there are still ways to work on your body very gently – the key is to find the type of gentle exercise that works best for YOU, be it gentle yoga, Qigong, stretching, or maybe just mindful breathing.

The feelings and sensations associated with overwhelm, restlessness and even anxiety originate in the instinctual part of our brain. And the best way to regulate these responses is by engaging the body. 

Have a look at our collection of grounding practices and exercises that you can access anytime!

Check our blog for some great ways to reconnect with your body