Trauma-informed somatic practices for your body and mind

Gentle trauma-informed somatic practices for your body and mind

… because true healing starts when you reconnect with your body…

Sleep Better Program

Are you struggling to fall asleep or keep waking up throughout the night, lying in bed exhausted but wide awake?

Do you wish you could just switch off you brain so you didn't have to worry about millions of things?

Have you already tried many sleep remedies, but still can't get proper sleep, feeling frustrated and hopeless?

If that’s you, I hear you! And I would love to help you find your way back to peaceful and restful sleep.

If we haven’t met before…

We all know that stress is to blame for the disrupted sleep, but there can be more to it.

The underlying cause could be unresolved trauma that impacts your nervous system making it less resilient to stress and more sensitive to external stimuli.

This is when common advice that focuses on either calming yourself down or taking your attention off a stressful situation is not always helpful. The missing piece is understanding how to balance a dysregulated and oversensitive nervous system so that it can return to its natural resilient state.

Balance your nervous system to SLEEP BETTER using the trauma-informed somatic approach

In the Sleep Better program we’ll work on supporting your nervous system by engaging your body. And we’ll do that through a series of safe and gentle body-oriented tools and practices, such as Trauma-Informed Yoga, EFT Tapping and Somatic Experiencing.

These tools and practices will help you safely release charge from your body that keeps you wired and tired, regulate your nervous system and build resilience to stress so that you can once again sleep better.

I know how tiring it can be dealing with sleep issues on your own. I’m here to offer you my guidance and support, and also show you how you can use these tools without relying on me…

… so you can sleep better, feel better and have more energy!

Schedule a free 20-min call with me and let’s see how I can help you.

"I came to the session frazzled, stressed and ungrounded. I greatly appreciated Elena's calm, non-judgmental and soothing energy. She helped me sense into my body and get grounded. It was a very eye-opening experience, bringing me closer to myself."

Barbara Kraemer

Sound Healer,
Montreal, Canada

"It was so transformative and healing. I highly recommend her to anyone feeling in a funk, noticing they're reactive instead of responsible or just not quite feeling themselves."

Erin Pena

Erin Faith Wellness,
Greensborough, Australia

Meanwhile, why not sign up for

SELF-REGULATION 101

Learn simple somatic exercises to regulate your nervous system and help you feel calmer and more grounded.

5-day email mini-course

By the end of this 5-day mini-course you will:

have 5 different tools you can use for self-regulation

learn to observe your body and your nervous system

become more aware of your physical sensations and how they are connected to your emotional state

feel calmer, more grounded, and more regulated