"Take care of your body. It's the only place you have to live."

You thought you knew your body…

It’s possible that you took your body for granted until you stopped feeling well. Your body may have started to feel more like an unknown territory. It has stopped feeling like a part of you or maybe you discovered that you’ve never really been fully aware of it.

You realise that connecting to your body is essential for your wellbeing…

You know that ignoring your body is no longer an option. You understand that there are no quick fixes when it comes to your physical and mental health. You know there’s so much to learn about it and you are up for this journey of discovery.

You are already doing the work…

You’ve consciously decided to take responsibility for your health and wellbeing, and maybe already getting professional help. You also know that there are hundreds of practices out there that promise miracles, but you haven’t yet discovered what works for you and you don’t know where to start.

You need some extra guidance on how to befriend your body and your nervous system.

The thing is that there’s no just one way but there’s YOUR way. How empowering it would be to create your own toolkit of practices and techniques that make you feel more alive and present, and more at home in your own skin! Back to your Body is here to assist you with that.

Not sure where to start?

Feel free to explore our free resources and sign-up for Self-Regulation 101 – a free 5-day challenge to help you regulate your nervous system. Every day you’ll get a simple somatic exercise that you can try in your own time. And when the challenge is over, you’ll be receiving occasional updates and suggestions on how to befriend your body and your nervous system.

And please don’t hesitate to get in touch if you have and questions at all!