When it comes to prolonged or chronic fatigue, first of all, you need to be very mindful of the type of exercise or physical activity that you choose. While many strenuous exercises can make you feel worse and cause post-exertional malaise, certain low impact exercises can be very beneficial. They can help you improve your blood circulation, increasing muscle tone, releasing fascia, regulating your nervous system, building body awareness, promoting deeper relaxation, and reducing many symptoms related to fatigue.
Here you will find a selection of short, gentle exercises, and relaxation techniques for different abilities that are suitable for people with chronic fatigue, adrenal fatigue, and burnout. BUT, as everyone’s level of fatigue and everyone’s body is different, it is absolutely CRUCIAL to observe how you are feeling while doing exercises. If you notice any discomfort, you should always pause and rest. Listen to what your body is telling you!
Either way, it is always advisable to consult your doctor before starting any exercise program.