Those of us who have (or had) adrenal or chronic fatigue, or have experienced a burnout, know it too well that even when we rest, our mind rarely does. When our thoughts are racing and the inner dialogue never seems to stop, the body is almost buzzing from the inside. There are many practices and meditations that help you quieten your mind down and ease the emotional arousal, but I’d like to share this particular exercise that works for me like magic.
The exercise I’m about to share was described in Peter A. Levine’s book “In an Unspoken Voice” by (which I mentioned in the previous post), and it is taken from a system of energy flows called Jin Shin Jyutsu.(more…)