Stage 1 – Assessment:
Schedule your first short session and complete my Sleep Survey. During the session, we’ll discuss your situation. Also, you’ll get to experience the somatic process and see if it’s a good fit for you. And based on the information you share and the answers in your survey, you’ll get your free Personal Session Plan. Your Personal Session Plan will outline the main areas we’d need to focus on and work through to help you with your sleep problem.
Stage 2 – Supported work:
Once you have your Personal Session Plan, you will also receive the details about purchasing the package of the Sleep Better Program. You can choose the package that suits your needs and book your private sessions with me. The sessions will follow the trauma-informed somatic approach. And they will include tools from Somatic Experiencing, EFT tapping and trauma-informed yoga.
The goal of the sessions is to help you find resources to support and regulate your nervous system. They will help you safely release your worries and frustration and move through restlessness and exhaustion.
As a result, you will experience relief and a sense of relaxation. And you will start restoring the trust in your own body and start building resilience to stress.
Stage 3 – Independent work:
This is an essential part of the Sleep Better program, and it requires you to make simple changes within your control. It means you’d need to reconsider your sleeping habits and reduce unnecessary stimulation that prevents you from sleeping peacefully. We’ll work on it together through weekly email coaching based on the cognitive behavioural approach. Once a week, you’ll receive an email with a video to help you understand your sleep issue and identify unhelpful habits that interfere with your sleep pattern. Also, you’ll get practical suggestions on how you can change them.