Free Somatic Resources

Self-Regulation 101

e-book

Learn simple somatic exercises to help you feel calmer and more grounded.

This e-book contains 4 basic somatic exercises that you can do on your own whenever you feel mildly dysregulated. At the end of the book, you will find a link to a short movement video that combines all of these somatic tools into one sequence.

Your Body's Wisdom

online course

Connect to the wisdom of your body and your nervous system.

This free course will introduce you to the world of trauma-informed somatics and how you can start using your body’s wisdom for healing.

Here you will learn about your nervous system and its automatic responses. And most importantly, you’ll get to try simple somatic tools for self-regulation.

Yin Yoga for Fatigue

video classes

Down-regulate your nervous system through gentle passive stretches.

These short adapted trauma-informed Yin Yoga classes are designed to calm you down as you passively stretch and lengthen your deeper connective tissues, creating more space in the body. This helps to release chronic muscle tension and give you more energy.