Are you struggling with fatigue or muscular tension? Or maybe you just want to feel calmer and more relaxed? In this is the case, you are in the right place.
Here at Back to your Body you will find a variety of safe practices, gentle exercises and self-care tools that can help you reconnect with your body. They are designed not only to balance your nervous system and release physical tension, but also help you understand your physical limits, and therefore, manage and gradually improve your level of energy.
So feel free to explore our free resources to find the tools that suit your body best!
We carefully select and adapt the material and practices we share to make them more accessible and enjoyable. And we are here to assist you on your journey back home – back to your body!
Who is it for…