Helping you befriend your body and your nervous system
Welcome! My name is Elena, and I’m the creator of Back to your Body.
I started Back to your Body believing that the journey towards true healing and fulfillment in life starts by reconnecting to our body. It is by coming home to ourselves and understanding the inner working of our nervous system that we can start feeling empowered and make healthier choices and decisions in life.
There’s no way to rush and to force this process, though. So let’s take it slowly, one step at a time!
What we offer
In addition to the private trauma-informed yoga sessions, here you will find a variety of free resources to explore.
In collaboration with some exceptional professionals and teachers, we have created a small collection of safe practices, gentle exercises and self-care tools that can help you reconnect with your body when you are dealing with very low energy. Our video classes for fatigue are designed not only to balance your nervous system and release physical tension, but also help you understand your physical limits, and therefore, manage and gradually improve your level of energy.
If you prefer to read about various relaxation, grounding and self-soothing exercises, check out our blog and subscribe to the Back to your Body newsletter not to miss the latest updates.
We carefully select and adapt the material and practices we share to make them more accessible and enjoyable. And we are here to assist you on your journey back home – back to your body!
Collaborators and Contributors
Rabea Klatt
Yin Yoga & Qigong Instructor and a Complementary and Alternative Medicine (CAM) practitioner working with chronic fatigue and chronic pain issues. Check Rabea's Gentle Exercises for Chronic Fatigue and Chronic Pain.
Asis Vendrell & Patricia Navarro
Qigong Instructors. Watch Qigong for Fatigue video classes demonstrated by Asis and Patricia, or read about the Therapeutic Benefits of Qigong for Fatigue (conversation with Asis).
Esther White
Restorative Yoga teacher. Watch her Restorative Yoga video demonstrations designed to down-regulate your nervous system.
Cat Boal
Yoga teacher and meditation facilitator. Listen to a Yoga Nidra meditation for insomnia and fatigue recorded by Cat.
Sofija Borojevic
Psychologist and mindfulness coach. Read about the Mindfulness Techniques for Burnout and Fatigue compiled by Sofija.